Resources
Self-Help and Wellness Tools
Headspace and Calm: Apps for mindfulness and meditation.
MoodMission: Evidence-based app offering small steps to cope with anxiety and stress.
NotOK App: A digital “panic button” for immediate support.
Parenting Education
Love and Logic: www.loveandlogic.com
Offers classes, books, and resources to improve parenting strategies and communication with your co-parent.
Triple P (Positive Parenting Program) www.triplep.net
Evidence-based programs supporting parenting skills, available in many local communities.
Support Groups and Organizations
DivorceCare for Kids (DC4K) www.divorcecare.org/dc4k
Support groups for children of divorced or separated parents.
NAMI Family Support Group www.nami.org
Peer-led support groups for families dealing with mental health challenges, including co-parents navigating these issues.
Specialized Resources
Custody X Change www.custodyxchange.com
Create custody schedules and parenting plans.
Blended & Blessed www.blendedandblessed.com
Offers resources for stepfamilies navigating co-parenting.
Counseling and Mediation Services
National Association for Mediation in Education
Find local mediators for co-parenting disputes or custody agreements.
Family Systems Therapy:
Counseling for parents and guardians to navigate family dynamics and improve collaboration.
Educational Resources
Kids in the Middle www.kidsinthemiddle.org
Resources for parents navigating separation or divorce, focused on supporting children.
“The Co-Parenting Handbook” by Karen Bonnell: A practical guide for raising well-adjusted kids after divorce or separation.
Online Directories and Resources
PsychologyToday:
Find therapists, psychiatrists, and support groups in your area.
NAMI (National Alliance on Mental Illness): www.nami.org
Offers resources for mental health education, advocacy, and support.
Mental Health America (MHA): www.mhanational.org
Provides mental health screenings and educational materials.
Emergency and Crisis Support
National Suicide Prevention Lifeline (U.S.): Dial 988 for free, confidential support 24/7.
SAMHSA’s National Helpline: Dial 1-800-662-HELP (4357) for free, confidential help with mental health and substance use issues.
Crisis Text Line: Text HOME to 741741 for 24/7 crisis counseling.
Specialized Resources
Anxiety and Depression Association of America (ADAA): www.adaa.org
Focused on anxiety, depression, and related disorders.
Trauma Recovery: RAINN (Rape, Abuse & Incest National Network): www.rainn.org
For survivors of sexual trauma.
Hotline: 1-800-656-HOPE (4673).
International Society for Traumatic Stress Studies (ISTSS): www.istss.org
Resources for children’s mental health and parenting.
Child Mind Institute: www.childmind.org