Individual Therapy
Find Clarity and Peace on Your Healing Journey
Individual therapy offers a one-on-one, personalized experience to help you explore your thoughts, emotions, and behavioral patterns in a safe, supportive space. Therapy with Vee specializes in working with adults who are facing anxiety, PTSD, and the lingering effects of childhood trauma. Through a trusting therapeutic relationship, you’ll have the chance to uncover past wounds, understand how they inform your current relationships, and work toward lasting change.
Whether you're seeking relief from anxiety, healing from trauma, or looking to grow in self-awareness, individual therapy with Therapy with Vee provides a foundation for meaningful and transformative progress.
Therapeutic Approaches:
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Cognitive Behavioral Therapy (CBT) for understanding and reshaping negative thought patterns.
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Psychodynamic Therapy to explore deeper emotional roots and lifelong patterns.
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Inner Child and Shadow Work to address unresolved childhood experiences and build self-compassion.
Session Options & Rates:
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45 minute weekly/bi-weekly sessions: $175
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60 minute weekly/bi-weekly sessions: $200
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60 minute monthly sessions: $250