Individual Therapy
Find Clarity and Peace on Your Healing Journey
Individual therapy offers a one-on-one, personalized experience to help you explore your thoughts, emotions, and behavioral patterns in a safe, supportive space. Therapy with Vee specializes in working with adults who are facing anxiety, PTSD, and the lingering effects of childhood trauma. Through a trusting therapeutic relationship, you’ll have the chance to uncover past wounds, understand how they inform your current relationships, and work toward lasting change.
​
Whether you're seeking relief from anxiety, healing from trauma, or looking to grow in self-awareness, individual therapy with Therapy with Vee provides a foundation for meaningful and transformative progress.
Therapeutic Approaches:
-
Cognitive Behavioral Therapy (CBT) for understanding and reshaping negative thought patterns.
-
Psychodynamic Therapy to explore deeper emotional roots and lifelong patterns.
-
Inner Child and Shadow Work to address unresolved childhood experiences and build self-compassion.
Session Options & Rates:
-
45 minute weekly/bi-weekly sessions: $175
-
60 minute weekly/bi-weekly sessions: $200
-
60 minute monthly sessions: $250